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We went to the movies yesterday and afterwards I just had to have some food. We went to the olive garden and I went ham. That is why the number is so high. I'm doing really good today so hopefully it will be lower tomorrow.
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1301 kcal
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Fat: 28.40g | Prot: 63.81g | Carb: 224.18g.
Breakfast: Chocolite Chocolate Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, Wildroots Milled Golden Flaxseed, Florida's Natural Ruby Red Grapefruit Juice, Nutiva Organic Chia Seed. Lunch: Grapes (American Type, Slip Skin), Raspberries, Tangerine, Watermelon. Dinner: Strawberries, Spinach, Olive Oil, Sue Bee Honey. Snacks/Other: Trident Cinnamon Chewing Gum, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani Lowfat Pineapple Greek Yogurt (Container), Fiber One Protein Bars - Caramel Nut. more...
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2183 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Housework - 2 hours, Sitting - 9 hours, Standing - 3 hours, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 10 minutes. more...
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gaining 9.8 lb a week
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