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I did do good yesterday but I will do better today. I'm glad that the number went down but I'm looking to be lower than I was before my olive garden fiasco.
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1194 kcal
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Fat: 56.18g | Prot: 95.47g | Carb: 88.42g.
Breakfast: Watermelon, 2% Fat Milk, Florida's Natural Ruby Red Grapefruit Juice. Lunch: Nutiva Organic Chia Seed, Wildroots Milled Golden Flaxseed, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolite Chocolate Protein Shake. Dinner: Athenos Natural Crumbled Feta Cheese, Olive Oil, Spinach, Baked or Broiled Salmon. Snacks/Other: Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Cellucor CLK, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 13 minutes. more...
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losing 9.8 lb a week
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