mona1007's Journal, 21 May 2011

322.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 39.33g | Prot: 41.77g | Carb: 116.65g.   Breakfast: Muffins (with Low Fat 2% Milk). Lunch: Water, Orange Juice, Red Tomatoes, Romaine Lettuce, Processed Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Slow Roasted Roast Beef. more...

5582 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...