Weigh In record (no journal entry) for 08 July 2022
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1322 kcal
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Fat: 39.15g | Prot: 81.07g | Carb: 167.92g.
Breakfast: Bananas, Thomas' Plain Bagel, Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: Nature's Own Butter Top Enriched Bread, Tomatoes, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Watermelon, Potato, Pork Loin (Tenderloin). Snacks/Other: Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Hillshire Farm Deli Select Honey Ham Water Added. more...
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losing 8.4 lb a week
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nives's weight history
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