Weigh In record (no journal entry) for 21 May 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2615 kcal
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Fat: 122.42g | Prot: 79.51g | Carb: 316.92g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Bloomin' Onion, Cheeseburger with Mustard. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Pea Salad, Hamburger on Bun. Snacks/Other: Butterfinger Bar Nestle Candies , Baby Ruth Bar Nestle Candies . more...
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3248 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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losing 42.0 lb a week
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