Jep1940's Journal, 21 May 2011

195.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 77.12g | Prot: 53.89g | Carb: 291.07g.   Breakfast: Toasted Whole Wheat Bread, Butter , Lowfat Peach Kefir. Lunch: Cheese Pizza. Dinner: Cheese Sandwich. Snacks/Other: Sweet or Dark Chocolate, Sprite. more...

2689 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...