Weigh In record (no journal entry) for 08 July 2022
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193.7 lb
Lost so far: 5.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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793 kcal
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Fat: 35.29g | Prot: 50.63g | Carb: 45.86g.
Breakfast: Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Popsicle Firecracker, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Beer, Ranchers Reserve Beef Flank Steak, Cauliflower , Onions , Stop & Shop Baby Carrots. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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