Weigh In record (no journal entry) for 28 August 2014
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1926 kcal
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Fat: 71.06g | Prot: 124.48g | Carb: 211.40g.
Breakfast: franz shasta wilderness seven whole grains, Milk (Nonfat), Sugar, Peanut Butter. Lunch: whole wheat Bread, turkey, mayo, Cheddar Cheese, pickle. Dinner: Chipotle Mexican Grill Chicken Bowl. more...
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losing 4.2 lb a week
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