Weigh In record (no journal entry) for 27 August 2014
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2474 kcal
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Fat: 102.50g | Prot: 85.86g | Carb: 316.36g.
Breakfast: Dry Roasted Salted Peanuts, Salad Mate Light Ranch Dressing, Cosi Strawberry-Banana Fruit Smoothie (Grande), Dole Bananas. Lunch: Broccoli, Cherry Tomatoes, Fresh & Easy Cantaloupe Chunks, Western Farms Wheat Bread, Turkey Breast Meat, Light Mayonnaise, Cheddar Cheese, Pickles. Dinner: Taco Bell Cheesy Bean and Rice Burrito. more...
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2579 kcal
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Activities & Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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