jacobward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 52 * 2%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
September 2014
Tue 2nd: 1610 * 70%
fat: 49.67g
|
protein: 82.29g
|
carbs: 214.09g
- -
August 2014
Sat 30th: 1717 * 75%
fat: 55.54g
|
protein: 86.67g
|
carbs: 230.55g
- -
Fri 29th: 1826 * 79%
fat: 40.91g
|
protein: 94.78g
|
carbs: 184.61g
- -
Thu 28th: 1926 * 84%
fat: 71.06g
|
protein: 124.48g
|
carbs: 211.40g
- -
Wed 27th: 2474 * 108%
fat: 102.50g
|
protein: 85.86g
|
carbs: 316.36g
2579*  105
March 2014
Mon 24th: 1666 * 72%
fat: 58.87g
|
protein: 96.92g
|
carbs: 196.96g
- -
Sun 23rd: 590 * 26%
fat: 26.58g
|
protein: 18.10g
|
carbs: 76.75g
2670*  2080
Sat 22nd: 2452 * 107%
fat: 110.58g
|
protein: 68.48g
|
carbs: 290.70g
4037*  1585
Fri 21st: 2460 * 107%
fat: 109.88g
|
protein: 94.05g
|
carbs: 249.10g
2682*  222
Thu 20th: 1028 * 45%
fat: 27.97g
|
protein: 45.85g
|
carbs: 149.12g
2561*  1533
February 2014
Tue 25th: 1553 * 68%
fat: 53.89g
|
protein: 71.25g
|
carbs: 202.08g
- -
Mon 24th: 1733 * 75%
fat: 56.88g
|
protein: 52.89g
|
carbs: 257.57g
2624*  891
Tue 4th: 1440 * 63%
fat: 52.13g
|
protein: 90.15g
|
carbs: 153.94g
- -
Mon 3rd: 847 * 37%
fat: 29.43g
|
protein: 55.70g
|
carbs: 91.97g
- -
Sun 2nd: 484 * 21%
fat: 18.95g
|
protein: 22.44g
|
carbs: 60.31g
- -
June 2012
Mon 4th: 456 * 20%
fat: 23.24g
|
protein: 38.42g
|
carbs: 22.79g
- -
Sat 2nd: - - 3211* -
May 2012
Thu 3rd: 926 * 40%
fat: 30.79g
|
protein: 58.01g
|
carbs: 110.33g
- -
Wed 2nd: 970 * 42%
fat: 33.01g
|
protein: 42.28g
|
carbs: 137.80g
- -
April 2012
Thu 26th: 1695 * 74%
fat: 60.45g
|
protein: 79.81g
|
carbs: 216.40g
- -

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