Weigh In record (no journal entry) for 08 July 2022
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210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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794 kcal
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Fat: 56.48g | Prot: 49.24g | Carb: 18.92g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 0.9 lb a week
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