Weigh In record (no journal entry) for 28 August 2014
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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3606 kcal
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Fat: 128.77g | Prot: 187.20g | Carb: 346.18g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Wonder Classic White Sandwich Bread, Jif Natural Creamy Peanut Butter. Lunch: Kraft Original BBQ Sauce, Casey's Pulled Pork Sandwich, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, KFC Cole Slaw, A&W A&W Ten (Bottle). Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Pepper Jack Cheese, Hormel Original Pepperoni Slices, Anheuser-Busch Rolling Rock, Coffee. more...
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4353 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Boxing - 20 minutes. more...
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losing 3.5 lb a week
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