procda52's Journal, 26 August 2014

255.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 123.94g | Prot: 141.97g | Carb: 312.38g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Boiled Egg. Lunch: Sunkist Ten Orange Soda, Olive Oil, Colby Jack Cheese, Tomatoes, Newman's Own Light Raspberry & Walnut Dressing, Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Chicken Alfredo, Lifesavers Gummies, Almond Butter, Sara Lee Brown Sugar Cinnamon Bread, Barq's Root Beer (Can). Snacks/Other: Colby Jack Cheese, Kraft Macaroni & Cheese as Packaged, Cantaloupe Melons, Ocean Spray Craisins Dried Cranberries, Peaches, Cottage Cheese (Lowfat 1% Milkfat). more...

4067 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...