Weigh In record (no journal entry) for 29 August 2014
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255.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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4092 kcal
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Fat: 151.91g | Prot: 115.15g | Carb: 383.48g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Wonder Classic White Sandwich Bread. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Fish Taco, Buffalo Wild Wings Fried Pickle Chips, Hidden Valley Buttermilk Ranch Dressing, Carrots, Celery, Coors Light Beer (Bottle). Snacks/Other: Hershey's Caramel Syrup, Blue Bunny Premium Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Coffee, Skippy Creamy Peanut Butter, Coors Light Beer (Bottle), Good Sense Raw Sunflower Seeds, Cellucor C4 Extreme. more...
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4606 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Golf (cart) - 5 hours and 10 minutes, Driving - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes. more...
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gaining 4.2 lb a week
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