Weigh In record (no journal entry) for 28 August 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1440 kcal
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Fat: 43.89g | Prot: 77.68g | Carb: 176.88g.
Lunch: homemade healthy ham wrap. Dinner: World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , McAlister's Deli Steamed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...
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losing 7.0 lb a week
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bumbye's weight history
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