Weigh In record (no journal entry) for 21 May 2011
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251.7 lb
Lost so far: 25.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1776 kcal
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Fat: 80.11g | Prot: 72.33g | Carb: 183.74g.
Breakfast: Coffee (Espresso Brewed), Bio Best Yogurt , Bananas . Lunch: Pears. Dinner: Dragon Lettuce Wraps, Bread (Side), Bleu Cheese Dressing, Sirloin Salad. Snacks/Other: Dark Chocolate Acai and Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts. more...
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3480 kcal
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Activities & Exercise:
Shopping - 4 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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