Weigh In record (no journal entry) for 20 May 2011
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253.2 lb
Lost so far: 23.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1555 kcal
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Fat: 69.60g | Prot: 35.93g | Carb: 158.78g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Bio Best Yogurt . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Tangerines (Mandarin Oranges) , Apples . Dinner: Strawberries , Cordial or Liqueur, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Moroccan Salmon w Quinoa Pilaf. Snacks/Other: Coffee (Brewed From Grounds) , Mixed Nuts. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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