Weigh In record (no journal entry) for 21 May 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1900 kcal
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Fat: 56.37g | Prot: 94.02g | Carb: 225.36g.
Breakfast: Bananas, Poached Egg, Ciabatta, Coffee, Margerine, Sugar. Lunch: Trail Mix, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Black Bean Soup. Dinner: Sweet or Dark Chocolate, Macaroni, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Black Bean Soup. more...
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2636 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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