azmaway's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1900 kcal Fat: 56.37g | Prot: 94.02g | Carb: 225.36g.   Breakfast: Margerine, Ciabatta, Coffee, Sugar, Poached Egg, Bananas. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Black Bean Soup, Trail Mix. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Macaroni, Sweet or Dark Chocolate, Sauvignon Blanc Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Activia Light Yogurt, Black Bean Soup. more...
2636 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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