Weigh In record (no journal entry) for 28 August 2014
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162.2 lb
Lost so far: 10.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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981 kcal
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Fat: 33.55g | Prot: 29.06g | Carb: 121.89g.
Breakfast: Peanut Butter, Kirkland Signature Organic Ancient Grains Bread. Lunch: Vanilla Ice Creams, Burrito with Beans and Cheese. Snacks/Other: Beer, Dove Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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cmores's weight history
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