cmores's Journal, 27 August 2014

163.0 lb Lost so far: 9.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 45.49g | Prot: 88.65g | Carb: 115.32g.   Breakfast: Body Fortress Protein Shake. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Chicken Tikka Masala. Dinner: Roast Beef Sandwich, Tony's Seafood Boudin ball, fried, Michelob Ultra Light Beer. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...