|
90 lengths Sat, 64 lengths Wed
|
184.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
2508 kcal
|
Fat: 78.86g | Prot: 64.72g | Carb: 380.00g.
Breakfast: Green Tea, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Wall's Microwave Sausages, Wall's Microwave Sausages, Wall's Microwave Sausages, Cadbury Mini Rolls, Hovis Granary Wholemeal Bread, Skips Crisps, Pears , Bananas , Green Tea, Hovis Granary Wholemeal Bread. Dinner: Sainsbury's Milk Chocolate Chip Brioche Roll, Aldi Chunky Oven Chips, Heinz Baked Beans, Young's Scampi, Sainsbury's Christmas Pudding, Vanilla Ice Creams , White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Green Tea. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Green Tea. more...
|
|
2626 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|