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64 Lengths Wed, 70 Lengths Sat
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2075 kcal
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Fat: 54.50g | Prot: 75.32g | Carb: 325.95g.
Breakfast: Green Tea, Bertolli Olive Oil Spread, Cravendale Semi Skimmed Milk, Green Tea, Kellogg's Sugar Puffs, Toasted Multigrain Bread. Lunch: Cherry Tomatoes, Cherry Tomatoes, Philadelphia Cream Cheese, Whole Wheat Dinner Rolls , Cherry Tomatoes, Green Tea, Cherry Tomatoes, Skips Crisps, Bananas , Pears , Green Tea, Whole Wheat Dinner Rolls . Dinner: Green Tea, Green Tea, Bassett's Jelly Babies (1), Cooked Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Tesco Finest Lamb Shank, Sainsbury's Galia Melon. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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