Weigh In record (no journal entry) for 28 August 2014
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1469 kcal
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Fat: 92.60g | Prot: 89.28g | Carb: 70.25g.
Breakfast: D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Coffee, Complete Multivitamin. Lunch: Vinaigrette Dressing, Skinless Chicken Breast, Bacon, Egg, Avocados, Lettuce. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Mama Mancini's Stuffed Meatballs. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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