chasmansfield's Journal, 29 August 2014

223.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 48.91g | Prot: 92.67g | Carb: 71.55g.   Breakfast: Apples Without Skin (Cooked, Boiled), Toasted Rye Bread, Bacon, Egg, Equate Complete Multivitamin, Coffee. Lunch: 100% Parmesan Grated Cheese, Shredded Mozzarella Cheese, Deli Fresh French Dip Shaved Roast Beef. Dinner: Goat Cheese, Dried Cranberries, Strawberries, Red Potatoes (Flesh and Skin), Scallions or Spring Onions, Artichoke Hearts, Olive Oil, Egg White, Egg. Snacks/Other: Raspberries, Diet Energy Soda, Peaches, Blueberries. more...

3197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...