Weigh In record (no journal entry) for 27 August 2014
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1121 kcal
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Fat: 45.83g | Prot: 92.17g | Carb: 85.60g.
Breakfast: Egg, Equate Complete Multivitamin, Coffee, Bacon, Toasted Rye Bread, Apples Without Skin (Cooked, Boiled). Lunch: Harris Teeter Provolone Cheese, Boar's Head Genoa Salami, Taste of Inspirations Pomegranate Nonfat Greek Yogurt. Dinner: Splash Berry Blend, Raspberries, Blueberries, Granny Smith Apples, Deli Fresh French Dip Shaved Roast Beef. more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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