Weigh In record (no journal entry) for 21 May 2011
|
168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 May 2011:
|
3017 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Desk Work - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|