Weigh In record (no journal entry) for 07 July 2022
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239.0 lb
Lost so far: 29.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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655 kcal
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Fat: 38.50g | Prot: 19.50g | Carb: 53.00g.
Breakfast: Chick-fil-A Chick-fil-A Sauce, Johnsonville Original Bratwurst, Hood 1% Lowfat Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. more...
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gaining 2.1 lb a week
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