Weigh In record (no journal entry) for 07 July 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1325 kcal
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Fat: 44.38g | Prot: 54.78g | Carb: 182.21g.
Breakfast: Черешня, Сметана, Помидоры, Яйцо. Lunch: Куриное Филе, Макфа Вермишель Отварная. Dinner: Зефирюшки Маршмеллоу, Пикник Шоколадный Батончик, Lay's Чипсы, Сметана, Помидоры, Черешня, Абрикос. Snacks/Other: Сахар. more...
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losing 4.6 lb a week
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