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mikeze71
Journal
28 Aug 14
mikeze71's Journal, 28 August 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 28 August 2014
161.8 lb
Lost so far:
5.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1970 kcal
Fat: 75.31g | Prot: 51.27g | Carb: 217.72g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso.
Dinner:
Conad Latte Parzialmente Scremato, Despar Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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