mikeze71's Journal, 27 August 2014

161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 74.54g | Prot: 87.20g | Carb: 330.26g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Amadori Spiedini Rustici. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...