Weigh In record (no journal entry) for 28 August 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2121 kcal
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Fat: 66.30g | Prot: 96.17g | Carb: 293.03g.
Breakfast: Snellman Kevyt Maksamakkara, Rainbow Omena Täysmehu, Omenat (Golden Delicious), Banaani, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Mandariini. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Elovena Kaurapuuro, Vaasan Ruispalat, Snellman Kevyt Maksamakkara, Valio Plus Rasvaton Maito. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit, Mandariini. Snacks/Other: Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Ruisleipä, Snellman Kevyt Maksamakkara, Jäätelö. more...
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3017 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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