Weigh In record (no journal entry) for 27 August 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2030 kcal
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Fat: 69.70g | Prot: 86.66g | Carb: 274.13g.
Breakfast: Mandariini, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Banaani, Omenat (Golden Delicious), Rainbow Omena Täysmehu, Snellman Kevyt Maksamakkara. Lunch: Valio Plus Rasvaton Maito, Snellman Kevyt Maksamakkara, Vaasan Ruispalat, Elovena Kaurapuuro, Becel Kevyt Margariini, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Dinner: Mandariini, Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Atria Atrilli Grillimakkara, Jäätelö. more...
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losing 4.6 lb a week
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