Weigh In record (no journal entry) for 28 August 2014
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217.6 lb
Lost so far: 3.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1657 kcal
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Fat: 54.95g | Prot: 72.53g | Carb: 250.56g.
Breakfast: Indian Mixed Vegetables, Tea with Milk, Buttermilk (Lowfat, Cultured), Khakhra. Lunch: Red Tomatoes, Cucumber (Peeled), Indian Mixed Vegetables, Tuvar Dal, Roti, Khakhra. Dinner: Handvo. more...
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2553 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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