|
lost 2 pounds walking Zane out to blind ???
|
217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1643 kcal
|
Fat: 19.22g | Prot: 87.47g | Carb: 294.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal. Lunch: Mini Pretz-A-Bagels Original, Red Raspberry Jam. Dinner: Honey Bunches of Oats with Almonds, Turkey Meat (Cooked, Roasted), Lite Wheat Bread 99% Fat Free, Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Navels Oranges. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|