|
Same. Good I guess. Following the same pattern.
|
218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1997 kcal
|
Fat: 33.07g | Prot: 98.90g | Carb: 313.72g.
Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), quaker cinnamon life, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas. Dinner: Red Raspberry Jam, Bakery Light 100% Whole Wheat Bread, chicken enchilada. Snacks/Other: Saltine Crackers, Keebler grahams crackers original. more...
|
|
3028 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Hiking - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|