Weigh In record (no journal entry) for 21 May 2011
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2933 kcal
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Fat: 47.37g | Prot: 82.61g | Carb: 383.72g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mushroom Pizza. Dinner: vitasia thai satay noodles. Snacks/Other: Lager, Quavers Cheese Crisps. more...
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3202 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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