John10251's Journal, 06 July 2022

Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1576 kcal

Fat: 68.10g | Prot: 113.85g | Carb: 145.34g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Snacks/Other: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. more...

1981 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...