Weigh In record (no journal entry) for 27 August 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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969 kcal
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Fat: 24.30g | Prot: 63.61g | Carb: 133.04g.
Breakfast: Tap Water, Tea with Honey, Bananas. Lunch: Carrots, Garlic, Tomatoes, Chicken Breast, Nectarines, Apples. Dinner: Skinless Chicken Breast, Tomatoes, Water, Sweet Red Peppers. Snacks/Other: Fran's Chocolates Coconut Gold Bar. more...
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3581 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 30 minutes, Driving - 2 hours, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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