robert barr's Journal, 27 August 2014

260

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 54.50g | Prot: 70.41g | Carb: 150.51g.   Breakfast: Margarine, Plain French Toast. Lunch: Bob Evans Dinner Rolls, Potato Soup, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Whiskey, Diet Soda. more...

3327 kcal

Activities & Exercise: Driving - 4 hours, Stretching (yoga) - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...