robert barr's Journal, 25 August 2014

259

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 60.03g | Prot: 57.38g | Carb: 150.09g.   Breakfast: Honey , Margarine, Peanut Butter, Toasted White Bread . Lunch: Ideal Protein Double Chocolate Brownies, Potato Chips (Salted), Skim or Nonfat Milk (Calcium Fortified), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

3001 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...