Weigh In record (no journal entry) for 21 May 2011
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192.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1976 kcal
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Fat: 93.65g | Prot: 82.46g | Carb: 111.87g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Scallops, Prawns, Beets , Avocados , Tomatoes, Olive Oil , Mixed Salad Greens. Dinner: Mashed Potato, Lamb, Asparagus, Red Table Wine, Champagne. more...
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gaining 2.8 lb a week
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