t0rk's Journal, 06 July 2022

Weigh In record (no journal entry) for 06 July 2022

210.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2022:

47 kcal

Fat: 3.64g | Prot: 0.85g | Carb: 1.28g. Breakfast: Organic Valley Organic Half & Half, Coffee. more...

3251 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

t0rk's weight history