Weigh In record (no journal entry) for 27 August 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1772 kcal
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Fat: 53.29g | Prot: 186.53g | Carb: 134.59g.
Breakfast: Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast, Chicken Gyro Sandwich, Optimum Nutrition BCAA. Dinner: Premier Nutrition High Protein Chocolate Shake, Good Times BLT Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 10.5 lb a week
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