RickSmith's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
950 kcal Fat: 24.31g | Prot: 126.00g | Carb: 51.15g.   Breakfast: USPlabs Jack3d, Gaspari Nutrition MyoFusion - Milk Chocolate, MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Kraft Natural Mozzarella String Cheese, Hormel Rev #3 Peppered Turkey. more...
gaining 7.0 lb a week

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