steven.belanger's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

212.6 lb Lost so far: 13.4 lb. Still to go: 12.6 lb. Diet followed poorly.

Diet Calendar Entries for 20 May 2011:

774 kcal

Fat: 34.50g | Prot: 44.08g | Carb: 74.35g. Breakfast: Nonfat Plain Greek Yogurt, honey, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: House Salad without Dressing, eriks seadog. Snacks/Other: Nonfat Plain Greek Yogurt. more...

3767 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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steven.belanger's Journal, 20 May 2011

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