Weigh In record (no journal entry) for 27 August 2014
|
136.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1609 kcal
|
Fat: 52.71g | Prot: 57.41g | Carb: 244.82g.
Breakfast: Kirkland Signature Egg Whites, Coconut Oil, Верес Аджика, Metamucil Psyllium Husk Capsules, Bakestone Brothers Multigrain Thin Bun, Natural Selections Oven Roasted Turkey Breast. Lunch: Sweet or Dark Chocolate, Plums, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Penne, Selection Beef Meatballs, Snack Pack Chocolate Pudding. Snacks/Other: Fibre 1 Crunchy Original, Whole Wheat Spaghetti, Рот Фронт Грильяж, 4 Сезона Слива, Хлебный Дом Бублики Украинские. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|