Denniscalories's Journal, 27 August 2014

172.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 69.83g | Prot: 69.47g | Carb: 231.71g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Pike's Place Roast (Venti). Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Chicken Sausage, Southern Home Chili Beans. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...

2153 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...