Weigh In record (no journal entry) for 20 May 2011
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2043 kcal
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Fat: 85.14g | Prot: 106.68g | Carb: 223.14g.
Breakfast: Joe's O's Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Black Beans, Ground Turkey (Cooked), Cheddar Cheese, Flour Tortillas. Dinner: Salmon, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Peanuts, Milk. more...
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3305 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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