Weigh In record (no journal entry) for 20 May 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1173 kcal
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Fat: 18.00g | Prot: 52.59g | Carb: 203.75g.
Breakfast: Light Strawberry Yogurt, Unsweetened Frozen Strawberries, Milk (Nonfat) , French Vanilla Shake Mix. Lunch: Blueberries (Unsweetened, Frozen) , Light Blueberry Yogurt, French Vanilla Shake Mix, Milk (Nonfat) . Dinner: Spinach, Artichoke and Chicken Panini. Snacks/Other: Bananas , Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2358 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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