Weigh In record (no journal entry) for 27 August 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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693 kcal
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Fat: 17.54g | Prot: 56.17g | Carb: 101.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Red Pepper Spread, Zucchini, Trader Joe's Edamame, Apple Cranberry Bran Muffins, Designer Whey Chocolate Whey Protein Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Apple Cranberry Bran Muffins, Milk (Nonfat), Trader Joe's Organic Raspberry Fruit Spread, Trader Joe's Almond Butter. more...
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1681 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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